The Amazing of Lemons

The Amazing of Lemons

lemon

Within my family we’ve experienced the advantages of incorporating lemons in one’s diet from a lemon water most important thing in the mornings to juicing the comprehensive lemon, putting whole lemons in smoothies etc. The leader of one’s women’s ministry group that I am in asked me to do a presentation located on the benefit from a fruit, I chose to research more on the therapeutic advantages and benefits of lemons and such is precisely what I came across. Limes even have similar therapeutic benefits, therefore if you might be located where limes are more pre-made you might be in a position to substitute limes for lemons.

Lemons originate from India, then spreading globally to temperate and tropical regions of our world. They were sought-after by early sailors to avoid or treat Vitamin C deficiency, otherwise known as scurvy. It has been grown on that evergreen shrub as well as having the tree produces ripe yellow fruits practically all permanent. It is highly prized inside the manufacturing industry for lemon oil, lemon juice, pectin, and citric acid.

Medicinally, lemons have also been designed for centuries. They have strong antibacterial and antiviral properties. Lemons contain vitamin C or ascorbic acid, citric acid (gives lemons sour taste), flavonoids, Vitamin b complex, potassium, magnesium, calcium, copper, phosphorus, iron, and fiber. The fresh fruit is low in calories – 29 calories per 100 grams – contains no unhealthy fats, nor cholesterol. Although lemon is acidic when eaten, it has an alkalizing and purifying effect on your blood.

For optimal benefit drink lemon water first thing that day before eating anything. If you’re under 150 lbs- use ½ lemon squeezed right into a glass of purified water and drink two times each day. If you happen to be over 75 kgs squeeze the juice of a whole lemon into your glass of purified water and drink twice a day.

The Amazing of Lemons

1) Colds and influenza: Lemons contain a great deal of ascorbic acid (88 percent recommended daily allowance), remember this is a water soluble antioxidant. It is usually known that the intake of foods high in ascorbic acid(vitamin c) assists the body to develop resistance against infections and likewise removes harmful free radicals from the blood. Free radicals attach to healthy cells damaging them and the membranes, causing inflammation and difficult swelling. Among the book Returning to Eden by Jethro Kloss his recommendation for influenza: Add lemon juice to your large glass of really hot water, while submerging your toes within the deep bucket of heated water about 104 degrees Fahrenheit, while adding water as hot as tolerable or around 110 degrees Fahrenheit for around 20 minutes, or until perspiring. Take lemon water hourly until symptoms are relieved.

2) Assists in elimination: juice of 1 lemon in one quart of warm water first thing that day has laxative properties. This will certainly flush the waste of the intestines out. Also, you can incorporate in 2 Tbsp flaxseed oil to also relieve constipation.

3) Aids digestion: Lemons relieve digestive problems when mixed with mildly hot water. It assists nausea, heartburn. The liver removes toxins beginning with the blood stream and converts them into free radicals, the vitamin C in lemons is a powerful antioxidant which neutralizes free radicals. Lemons also assist in digestion by stimulating the liver to provide more bile.

4) Fights cancer: Lemons contain compounds called limonoids which have been proven to stop cell division in cancer cells. Cancers of one’s mouth, skin, lung, breast, stomach, and colon have been shown to be relieved with the help of lemons.

5) Relieves rheumatoid and osteoarthritis: Due to the anti-inflammatory properties of ascorbic acid (vitamin c) in lemons, it really has been shown that it relieves symptoms of pain and swelling. 1-2 oz. of lemon juice diluted is needed to be taken 3 times every day The Amazing of Lemons.

6) Diabetes: Lemons have a compound called hesperidin, which lowers blood glucose level by increasing the activity considering the enzyme glucokinase metabolizing glucose from the feeding blood.

7) Heart Disease: Tests have indicated that intake of lemon juice has reduced the entire serum cholesterol and LDL (bad) cholesterol.

8) Stones: The citric acid in lemon juice dissolves gallstones, calcium deposits, kidney stones, and pancreatic stones. With the spine to Eden, Jethro Kloss recommends taking 2 Tbsp lemon juice, followed up by 2 Tbsp extra virgin olive oil or vice versa on an empty stomach for 3 days.

9) Relieves a sore throat: Use diluted lemon juice (½ lemon ½ water) and gargle frequently. It is always better to make use of it full strength whenever possible.

10) Stops bleeding gums: Massage lemon juice gently into your gums a couple of minutes daily.

11) Nosebleeds: In a case of nosebleeds, place on the cotton ball and put high over nostril.

12) Cuts: Employ to give prompt relief for cuts.

13) Skin: An excellent option for acne. Apply lemon juice with finger or cotton ball in acne, leave on overnight then rinse below are morning. Blotch removal. Mix 1-2 lemons with banana puree direct to blotches for an hour. Create a paste by combining lemon juice and salt, employ to rub off dead skin cells on elbows and thighs.

14) Hair: Removes residue buildup from using of hair products, lightens dark hair and adds golden or red highlights. The best way to use: Apply juice of ½ of a new lemon to hair, sit in sun to have an hour or until lightens to the desired color, then shampoo and deep condition. *Do not do in the event that you have very dry hair.

15) Mosquito bites: Squeeze lemon juice on mosquito bites to soothe itching and pain.

16) Ant repellant: Squeeze lemon juice on windowsills and baseboards and then determine ants run for the kill.

17) Pregnancy: Consuming lemon juice while pregnant builds strong bones and teeth of the infant.

18) Deodorizer: Use on hands to soften and remove strong odors, which can include onions.

19) Stain Removal: Use with salt to get rid of ink stains, crusts, or fruit stains. Rub the stain with lemon juice then apply salt then put in the sun.